How Long Do I Need to Perform My Rehabilitation Exercises?
The answer to this question is, it depends. Most often the goal for rehabilitation exercises is to be utilized as a springboard to get you back into normal activities or as a progression to more challenging exercises to build strength. However, if other lifestyle changes cannot be altered eg. working in an office and having to put excess strain on the body by staying in one posture, then rehabilitation exercises may always be needed. Our bodies are meant to move and sometimes