- 30 min30 minutes
- 130 US dollars$130
- Evolution Trainers
The FMS is a pre-participation test for which an overall score is given but which comprises seven individual tests, comprising standardized, compound movements that are rated from 0 – 3 by an examiner and include the Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Scores on each test are determined by reference to how the movements appear to the examiner when they are performed.
To cancel or reschedule please contact me by email within 24hrs of your appointment.
2044 Old Middlefield Way, Mountain View, CA, USA